Yoram Yasur Blume, Skin Specialist

Our skin is the biggest organ of our body, it is surrounding every inch of it! so, you already know how important it is for you, and of course, how important is to take care of it and make it look amazing, because it will reflect your health, it will reflect your mind state, your feelings, your emotions and the interior of your body will be reflected on your skin. Yoram Yasur Blume: “Have your wondered why two persons who have the same age look so different, and I am talking about age. Two persons, both 40 years old, could look with a ten years difference, just because one of them took care of his skin, and the other did not”.

Our skin is very important to us, and if you want to look young and beautiful you should start to pay attention to your nutrition. Your food intake is directly related to the way you look. Yoram Yasur Blume: “If you eat a lot of fruits, vegetables, if you drink plenty of water, if you exercise regularly, and if you take vitamins and antioxidants, you are on the correct track!”

On the contrary, in you only eat junk food, do not hydrate your body correctly, your skin will look damaged and without glow. It is so important to have a balanced nutrition, in order to have a healthy and radiant skin.

In this blog, you will find interesting articles about how to take care of our skin, what products to use to take care of it, and to avoid de early appearance of wrinkles and age spots. You will also find natural recipes to nurture your face and body, how to exfoliate death cells from your skin and how to preserve its natural beauty. All the secrets about beautiful skin!

Yoram Yasur Blume: “To remove dead cells, while giving the skin a shine, make an exfoliant by mixing turmeric and water to form a paste. Massage as you normally do and rinse thoroughly; you will see an immediate change in your skin”.

Be encouraged to use nature to have a healthy skin, and enjoy all its benefits, right here on this blog!

Yoram Yasur Blume gives you some Benefits of Turmeric for Beauty

Yoram Yasur Blume : We are always thinking of offering you several ways to take care of your health and for you to look beautiful. That’s why we combine the best commercial and natural product tips so you can integrate them into your daily routine. Yoram Yasur Blume: “Today we will see what are the benefits of turmeric for beauty, as it is known that this spice from India can be used in different home remedies”.

Benefits of Turmeric:

Yoram Yasur Blume : The following characteristics that I will mention below are those that make turmeric an ingredient that should not be missing in your beauty routine, as you will see, are the same advantages that any commercial product can offer you, with the addition of you will be using a natural element that, generally, does not cause side effects.

Antioxidant effects:

Yoram Yasur Blume: 2Antioxidants are those elements that help us destroy free radicals in our body, which is ideal for preventing various diseases and premature aging”. To make an antioxidant mask that will help remove wrinkles from your face (you can also use it for the eyes) you must mix 2 tablespoons of buttermilk with a pinch of turmeric, apply it for 20 minutes and then rinse it.

Decreases acne:

Yoram Yasur Blume : If you suffer from acne or simply want to remove the zits that appear from time to time you should use an anti-acne paste, which is achieved by mixing a tablespoon of turmeric with a spoonful of coconut oil and letting it rest on the affected area.

Soothes skin:

Yoram Yasur Blume: “The advantage of using turmeric in home-made skin care recipes is that it has antiseptic properties that are ideal for all skin types, so it works as an effective soothing”.

Reduces blemishes:

Yoram Yasur Blume : Turmeric has the ability to reduce dark pigmentation of the skin, so it is advisable to remove blemishes (especially those that appear in the armpits). To improve the stains, try this recipe: mix 2 tablespoons cucumber and lemon juice and add ½ teaspoon turmeric, place it on the stain for 15 minutes and rinse.

Smooth dry heels:

Yoram Yasur Blume: “To eliminate the hardness on the heels, mix teaspoons of turmeric with a few drops of coconut oil, place them in the hard areas and let it act overnight”.

Exfoliating Ingredient:

Yoram Yasur Blume : To remove dead cells, while giving the skin a shine, make an exfoliant by mixing turmeric and water to form a paste. Massage as you normally do and rinse thoroughly; you will see an immediate change in your skin.

Be encouraged to use turmeric and enjoy its benefits!

Yoram Yasur Blume shares with you some Vaseline beauty uses

Yoram Yasur Blume : Vaseline, also known in some parts of the world as petroleum jelly, is a multipurpose product that can be used for both domestic and cosmetic purposes. Yoram Yasur Blume: “It is a colorless and odorless ointment that, due to its oily texture, serves to provide a moisturizing plus to the skin without exposing it to aggressive chemicals”.

Yoram Yasur Blume :  Its high content of antioxidants and essential minerals give it a wide variety of cosmetic benefits that, although some have ignored, serve to complement the beauty routine. Its emollient properties help reduce accumulated hardness and impurities, and, by the way, leave the dermis softer and protected. In addition, it is much more economical than some of the treatments sold in the market and, in turn, can be given several applications. Bearing in mind that many still do not know how to use it, then we want to share some fascinating ways to use it as an ally of beauty.

Yoram Yasur Blume :  – Anti-wrinkle cream for the eyes: Due to its high concentration of vitamins A and E, two antioxidant nutrients, Vaseline is an economical solution to combat premature wrinkles. These qualities, added to its mineral content, increase the elasticity and firmness of the skin, avoiding the formation of fine wrinkles.

How to use it?

Yoram Yasur Blume :  Take a small amount of petroleum jelly and rub it over the sensitive areas of the skin until it is well absorbed.

Repeat its use 3 or 4 times a week.

Yoram Yasur Blume :  – Treatment for eyelashes: Yoram Yasur Blume: “The nutrients contained in this oily product are ideal to strengthen the roots of the eyelashes and, thus, stop the fall and promote its growth. Instead of investing large sums of money in expensive commercial treatments, it is worth incorporating this product into the beauty routine to check its benefits!.

How to use it?

Yoram Yasur Blume :  Moisten a cotton swab with a small amount of petroleum jelly and then rub it from the roots to the tips of the eyelashes.

Repeat its use every night for good results.

Yoram Yasur Blume :  – Cream to soften the cuticles: Yoram Yasur Blume: “The chemical composition of petroleum jelly makes it a great ally to care for and nourish the cuticles that protect the nails”. Its application as a moisturizing cream provides an extra nutrient that, with the days, help to strengthen the nails.

How to use it?

Take a small amount of petroleum jelly and rub it on the cuticles until it is well absorbed.

Use 2 or 3 times a week.

– Make-up cleanser: Due to its oily texture and nutrient rich composition, petroleum jelly replaces the cleansing products it distributes to remove make-up. Its properties eliminate all traces of makeup and, in turn, leave the skin soft, clean and rested.

How to use it?

Rub a small amount of petroleum jelly over the areas you want to make up and, once absorbed, remove the excess with a soft cloth. Use it every day, before going to rest.

Yoram Yasur Blume :  – Treatment against scars: The constant application of this product on the skin is an effective and economical solution against scars that affect the aesthetics of the body. Its high concentration of vitamin E and fatty acids helps to repair the damaged dermis, improving the process that repairs the fibers.

How to use it?

Apply a little Vaseline on the areas you want to heal and be sure to massage the area until it is well absorbed.

Repeat its use 2 times a day, at least 4 times a week.

Yoram Yasur Blume: Take care of your nails: 5 risks you will face if you keep biting them.

Yoram Yasur Blume : Every day we use our fingers to do almost everything, but do we ever think about taking care of them? Sometimes more attention is paid to other parts of the body and not so much to the hands. And nothing better than taking care of them by taking bad habits like biting your nails. If you do, you should know that you face several risks.

1. Infections:

Yoram Yasur Blume : If you get to bite a piece of your finger, you could leave exposed the skin under the nail to any type of bacteria in your mouth. Our mouth is full of bacteria, so it would not be weird for that to happen. One of the most common forms of infection is called paronychia and can cause swelling, redness and severe pain. And the wound can take weeks to heal.

2. Incarnated claw:

Yoram Yasur Blume: “Nails have a generative layer called matrix. If you bite your nails you may have an infection, and that infection could damage that matrix. This could easily lead to an ingrown toenail”.

3. Disease:

Yoram Yasur Blume: “Exposing your fingers to the bacteria we have in our mouths is not a very good idea as we have seen, but it is worse to carry our microbes on our fingers”. Our hands are in contact with all kinds of pathogens and in the nails are stuck large amount of germs. Consequences? A lot, from common colds to severe stomach viruses.

4. Herpes in the hand:

Yoram Yasur Blume : As you know when you bring a finger to your mouth you are also carrying many germs, and in your fingers you will be depositing everything you have in your mouth. So if you have herpes on the lips you can pass them to your fingers.

5. Inflammation:

Yoram Yasur Blume : The chemical composition of saliva allows decomposition to food. While saliva helps digestion, on the other hand it could damage the skin of the fingers if all the time they are brought to the mouth. For the same reason you will have cracked lips if you bite them.

Beauty must begin to take care of itself with healthy habits and customs. Incorporating new healthy habits and vitamins is ideal for healthy and beautiful nails. The next time you try to take your nails to your mouth you’ll think twice, will not you?

Yoram Yasur Blume: Ways to counteract acne

Yoram Yasur Blume:  The skin is one of the most extensive and important organs present in the human organism. The success of its function, both aesthetic and medically depends on several factors. Among these, the care given to it stands out. However, and in view of the above, there are many important conditions responsible for affecting the skin tissues. Acne is a clear example of this. And it is that all human beings have a high probability of being affected by it.

Acne:

Yoram Yasur Blume:  Undoubtedly, of the conditions that can present the skin, acne is one of the most common and, therefore, very recognized. Talk about this is to refer to small lesions of cutaneous origin that can cause various problems such as:

Inflammation

Discomfort

Redness

Pain

Yoram Yasur Blume:  While all these refer to the medical part, the evils of this do not stop there. Acne can also disfavor the emotional part of the sufferer. Bad self-esteem, shame, and fear of public expression are the most normal impediments. Although anyone can get to experience acne problems, those most affected are those found in ages belonging to puberty. In that case, it is not surprising to perceive an older adult with some trace of this ailment. Blackheads, cysts, swollen patches, and pimples manifest this.

Causes of acne:

Just like most diseases, acne can appear for various causes:

Excessive sweating.

Excessive fat secreted by the glands.

Hormonal changes experienced at various stages (be it puberty, menstruation, contraception, or pregnancy).

Ingestion of medicines (especially associated with testosterone and estrogens).

Poor use of cosmetic products.

Acne consequences:

Yoram Yasur Blume:  Yoram Yasur Blume: “In addition to the afore mentioned factors, physical and emotional problems, there are other relevant consequences when suffering from a disease such as acne”. In the first place, not all individuals often experience it in the same way. In that order of ideas, some only perceive a simple and tiny grain. However, in other cases the skin problems are remarkable. Such is the intensity of this that, over time and due to the grains, the skin undergoes exaggerated and annoying scarring on the skin.

Alternative treatments for acne:

Yoram Yasur Blume:  – Feeding: This option is simple to abide by and very powerful. On the other hand, changing the eating habits for well-being contributes to the health of the organism. About acne, there are many ingredients that can help with your treatment. We recommend increasing the consumption of:

Vegetables (broccoli, spinach, tomato, carrot)

Alfalfa.

Corn.

Beans.

Fruits (grapefruit, watermelon, guava, avocado)

Omega 3 fatty acids

Yoram Yasur Blume: “The foods mentioned are mostly excellent natural antioxidants. In addition, they provide other types of benefits for the skin. Its regular consumption cleans impurities, combats the action of free radicals, and contributes to the respiration of tissues”.

Yoram Yasur Blume:  – Natural Remedies: Home-made natural remedies are one of the most widely used alternatives in the world. These do not go out of style, and have a great advantage: they are easy to do.

Yoram Yasur Blume:  Sodium bicarbonate: It cannot be missing at home. Without a doubt, baking soda is one of the most common ingredients in various homemade remedies and can be our great ally on this occasion.

Mint: Mint is characterized by its anti-inflammatory properties. Thanks to these can be an ideal complement to treat the pimples and pimples.

Yoram Yasur Blume: Natural makeup removers

Yoram Yasur Blume: Removing makeup before going to sleep is a golden rule. This is of paramount importance because the cells are renewed while sleeping. Therefore, if your skin is not clean, it will absorb what is in it and you will only get the pores clogged. Thinking about it we have put together some methods to remove the makeup naturally. You can choose items that help you fight the specific problems of your skin like wrinkles, dryness, or excess fat.

What you should remember when removing make-up naturally:

Yoram Yasur Blume: “The process will depend on how much makeup you have on the face and the area you want to clean, as there are some products that are harder to remove than others. Eye makeup products are usually waterproof making them difficult to remove. For their part, some lips also become a little difficult to remove and cracked lips”.

On the rest of the face it is easier to remove the makeup, so you can start by washing it with warm water and a neutral soap to remove much of it. However, not everything will be eliminated. Luckily, you can use the following items to remove make-up naturally.

Yoram Yasur Blume: – Natural yogurt: Natural yogurt is not only a very complete food for the body, it also has many benefits for the face. The only thing you should consider when removing the makeup naturally with this food is that it is natural and free of sugars and preservatives.

Ingredients

1 tablespoon plain yogurt (18 g)

What should you do?

Apply a layer of yogurt evenly all over the face.

Leave to stand for 10 minutes and remove with a wet cotton in warm water.

Yoram Yasur Blume: – Milk: Milk is a neutral and very easy to use food that does not cause irritation. Yoram Yasur Blume: “Thanks to its characteristics, the milk is perfect to remove the makeup without damaging the sensitive skins”.

Ingredients

1 tablespoon milk (10 ml)

What should you do?

Soak cotton with milk and apply on face while exerting slight pressure against skin.

Then rinse well with warm water.

3. Olive oil

Benefits of olive oil

Olive oil is one of the best ingredients that nature gives us.

Yoram Yasur Blume: It is a very gentle oil and penetrates to the deeper layers of the skin so it helps to cleanse your pores of dirt, sebum, chemicals, and grease. By using this oil to remove makeup you can eliminate heavier beauty products without difficulty.

Yoram Yasur Blume: – Chamomile and olive oil: This combination to remove make-up naturally will also reduce swelling, dark circles, and bags. Try to include this habit in your daily life if you are trying to eliminate these problems.

Ingredients

½ cup chamomile infusion (125 ml)

3 drops of olive oil

What should you do?

Prepare the chamomile infusion and let it rest until it cools.

Soak a cotton in the infusion and add the 3 drops of oil.

It passes the cotton by the face, paying special attention to the eyes.

Yoram Yasur Blume: Makeup tips to consider

Yoram Yasur Blume :

The beauty of a woman is supremely important, not only for the social environment, but for self-esteem. Loving oneself in a proper way is relevant to accepting oneself and knowing oneself in a gradual way. For such reason, makeup is a fundamental part of beauty.

Within the beauty there are two primary factors:

The most common is naturalness. It is about the natural beauty that emanates every human being. This goes from the smile to the type of gestures made without being forced to perform them. Usually, when a woman possesses harmonious natural features she uses makeup to a small extent.

The makeup, therefore, can be considered as the second factor of importance as far as beauty is concerned. This contributes greatly to the empowerment of the former. From the above it is deduced that, employed in the correct way, the makeup can contribute enough to our well-being.

However, to get the most out of it, it’s a good idea to follow some tips.

Makeup:

Yoram Yasur Blume: “Although there are many women who do without makeup, others do consider it an essential in their day to day. The makeup is made up of many different cosmetics”. At present, there is a great variety of these, practically for each type of person. Such is the importance of this that could be said that even becomes part of various personalities, social circles and even ways of being. Of course, the idea is not to go to extremes, but for many women, makeup can be an interesting lifestyle, work, or hobby, among other things. It can even be perceived as a work of art where the face is the canvas where inspiration takes place.

Based on the above we are going to present a series of makeup tips that you cannot pass up.

– An intense look: Have you stopped to think how important are the eyes in the day to day? Beyond the sense of vision, which is considered fundamental, to look a strong, penetrating, and intense look is relevant in the sense of seduction and attraction. Luckily, this can be enhanced through the good use of makeup.

Yoram Yasur Blume : Firstly, the use of false eyelashes can be a great support. These, accompanied by shades of bright and lively colors on the upper eyelids, contribute to achieve a much more intense look than normal.

– A Closer Look: Despite the tip or advice above, many women prefer to be a little more modest in terms of makeup for the surroundings of the eyes. In that order of ideas, it is advisable to use more neutral colors:

Tones such as peach, coral and apricot provide great glow to the look but are much more discreet than those mentioned in the previous tip.

Yoram Yasur Blume : – Eyebrows are the key: So far, makeup tips revolve around the look. For that reason, we cannot forget one of the things that can most enhance it: it is the eyebrows. There are many ways to see them in an excellent way, even they are usually adapted according to the style of the face. However, a great advice, to enhance both the eyes and the eyelashes is to wear a defined and thick eyebrow.

Yoram Yasur Blume: “Although many people may think that large eyebrows possibly fade, define them perfectly and combine them with dark tones is excellent to bring life to the look and face”.

– Tanned face: Tanning is often considered as an influential factor in fashion, especially in the coastal areas of countries. Despite this, many people do not know how to give proper use, and end up abusing it. However, the tan, or the effect of it, done in a subtle and appropriate way, greatly enhances the beauty of the complexion.

Yoram Yasur Blume : In that order of ideas, makeup can once again be our great ally when it comes to achieving our goal. Thus, to achieve the effect of tanning and achieve a healthy and natural tone we can resort to blush or blush. If we apply enough on each cheek, the tan image on the face is achieved. Remember that it is not necessary to abuse: just spread it well, and go.

Yoram Yasur Blume: Pimples are not only caused by hormones

Yoram Yasur Blume : Having pimples is not always a problem related to hormones. Precisely for this reason there are many people who also suffer this condition and who are not even in the adolescent age. Take note because there are other little obvious causes of the appearance of pimples in the body that are not related to hormones and maybe this could be your case. These are a type of grain that appears on the skin by blockage of the hair follicles due to the accumulation of fat, generally.

– If they appear on the back and shoulders: Often the pimples appear in areas such as the back and shoulders by the friction of the straps of a backpack or bag or the use of tight fitting synthetic clothing. In case they are small and red, maybe what you have is an allergic reaction to soap or certain cleaning chemicals. It may also be due to the consumption of foods high in fat or fried.

Possible solution: In this case the treatment goes through salt baths once a week. You can also prepare a rinse with vinegar and water (twice the first one than the second) and scrub in the affected areas.

– Pimples on the neck and chest: Yoram Yasur Blume: “The friction of a shirt collar on the skin can also lead to pimples in this area. Also, as in the previous case, it may also be the result of an allergic reaction to products such as shampoo or hair conditioner. However, these are not the only possible causes: pimples can also occur in these areas due to excessive consumption of sweets”.

Possible solution: Rub the neck with a cotton swab moistened with lemon or lime juice, let it act for 10 minutes and rinse with warm water.

– Pimples on the arms: Pimples on the arms can be caused by alterations in the functioning of the digestive system, as well as a possible allergy to detergents or antibiotics. In the case that you frequent swimming pools, saunas or gym, you can be due to the contagion of a kind of fungus and that usually manifests in this area of ​​the body.

Possible solution: You should keep in mind that this solution will only be useful if the outbreak is not related to a fungal infection. Thus, in case of not being due to the fungus, it will be sufficient to use juice of potatoes. Fleet half raw potato on the affected areas, let it act for half an hour and rinse.

– Pimples on the legs: If you have pimples on your legs maybe it is due to poor hygiene as well as the use of old synthetic clothing. Yoram Yasur Blume: “They can also come off if you shave your legs with a razor-sharp razor, or in the opposite direction to hair growth”.

Possible solution: To finish the pimples in this area will be enough with add between 5 and 6 drops of tea tree oil in your shower gel. Then proceed to wash as you would with the conventional gel.

Rice water for healthy skin:

There is a natural remedy based on rice that is quite effective to combat the annoying problem of pimples. Thanks to this rice water you will be able to eliminate the superficial fat of the face that is usually responsible for the appearance of granites and the like.

Ingredients

1 cup brown rice (150 g)

2 cups of water (500 ml)

What should you do?

You will have to put in a cup of brown rice in a bowl containing two cups of water.

Let it sit all night and, the next morning, strain the rice and reserve the liquid.

Application

To get the best results use this water to wash your face daily and you will see how the excess fat is removed from your skin.

Yoram Yasur Blume: Everyday beauty habits

Yoram Yasur Blume : The use of cosmetic products is the best-known way to protect the skin from the face of the aggressions suffered by the sun and toxins. Its essential nutrients support the process of cellular regeneration and stimulate the elimination of impurities and dead cells that, over time, can cause imperfections. However, its daily application is not the only factor that must be considered, since skin health also depends on other habits that we must practice every day. While we cannot deny that the treatments are a great help, it is necessary to complement them with other care to get healthy skin.

Fortunately, they are very easy to incorporate into the regular routine, as it is basically about having a better lifestyle.

– Yoram Yasur Blume : Wear sunscreen: The sunscreen is a skin care product that must be added within the daily beauty routine, since it is the only one able to minimize the negative effects of the sun. Its application on the face helps to create a protective layer against the effects of radiation. Thus, it helps us to avoid burns, blemishes and other imperfections that accelerate the aging process.

– Doing physical exercise: Although some think it has nothing to do, physical exercise is a strong influence on both the health and the beauty of the skin. This habit is fundamental to improve the circulation and the process of oxygenation, which is determinant for the cellular regeneration. It is also ideal for improving the processes that are responsible for removing toxins, a substance that promote the appearance of imperfections. In addition, it can be complemented by the practice of facial exercises, that is, those activities focused on toning the face.

– Increase water consumption: The daily consumption of water is a healthy habit that improves the state of the skin, not only because it maintains its adequate levels of hydration, but also because it reduces the presence of toxins and harmful agents. Yoram Yasur Blume: “This precious liquid supports the processes that are responsible for filtering the blood, while removing the particles of harmful agents and other residues that lead to premature aging”.

– Consume fresh fruits and vegetables: Fresh fruits and vegetables are foods with a wide variety of skin benefits, since they represent one of the major sources of antioxidant substances. While your intake must be accompanied by another variety of healthy foods, it is recommended to eat at least 5 servings per day to obtain its nutrients and benefits. The advantage is that there are several ways to consume them raw, as in shakes and salads, to take full advantage of all its properties for cutaneous beauty.

– Clean your cellphone: Very few people take a couple of minutes a day to clean and disinfect the screens of their cell phones. Most ignore that, by their contact with various surfaces and hands, they retain a high number of bacteria that can affect the health of the skin. Since at some point they contact the face, their lack of cleanliness can influence the appearance of acne and other annoying infections.

– Remove makeup: The makeup emphasizes the facial features and helps to beautify the face for all kinds of occasions. However, it is essential to eliminate it every day before bed, since its chemical compounds can cause aggressions to the dermis. These can be retained inside the pores and, during the rest period, promote the appearance of imperfections such as blackheads and acne.

– Sleep well: Yoram Yasur Blume: “A habit as pleasurable and necessary as good sleep, not less than 7 hours a day, can help prevent premature signs of aging. During this period, the organism carries out processes important for the skin health, disposing of some substances of waste and enhancing the cellular regeneration. People who sleep less than advised tend to have dull, dry, tired-looking skin”.

Do you include these habits in your beauty routine? If you have been ignoring them all this time and only focus on external treatments, try to apply them from now on so you can see how important they are to be radiant.

Yoram Yasur Blume: Everyday beauty habits

Yoram Yasur Blume :The use of cosmetic products is the best-known way to protect the skin from the face of the aggressions suffered by the sun and toxins. Its essential nutrients support the process of cellular regeneration and stimulate the elimination of impurities and dead cells that, over time, can cause imperfections. However, its daily application is not the only factor that must be considered, since skin health also depends on other habits that we must practice every day. While we cannot deny that the treatments are a great help, it is necessary to complement them with other care to get healthy skin.

Yoram Yasur Blume: Fortunately, they are very easy to incorporate into the regular routine, as it is basically about having a better lifestyle.

– Wear sunscreen: The sunscreen is a skin care product that must be added within the daily beauty routine, since it is the only one able to minimize the negative effects of the sun. Its application on the face helps to create a protective layer against the effects of radiation. Thus, it helps us to avoid burns, blemishes and other imperfections that accelerate the aging process.

– Doing physical exercise: Although some think it has nothing to do, physical exercise is a strong influence on both the health and the beauty of the skin. This habit is fundamental to improve the circulation and the process of oxygenation, which is determinant for the cellular regeneration. It is also ideal for improving the processes that are responsible for removing toxins, a substance that promote the appearance of imperfections. In addition, it can be complemented by the practice of facial exercises, that is, those activities focused on toning the face.

– Increase water consumption: The daily consumption of water is a healthy habit that improves the state of the skin, not only because it maintains its adequate levels of hydration, but also because it reduces the presence of toxins and harmful agents. Yoram Yasur Blume: “This precious liquid supports the processes that are responsible for filtering the blood, while removing the particles of harmful agents and other residues that lead to premature aging”.

– Consume fresh fruits and vegetables: Fresh fruits and vegetables are foods with a wide variety of skin benefits, since they represent one of the major sources of antioxidant substances. While your intake must be accompanied by another variety of healthy foods, it is recommended to eat at least 5 servings per day to obtain its nutrients and benefits. The advantage is that there are several ways to consume them raw, as in shakes and salads, to take full advantage of all its properties for cutaneous beauty.

– Clean your cellphone: Very few people take a couple of minutes a day to clean and disinfect the screens of their cell phones. Most ignore that, by their contact with various surfaces and hands, they retain a high number of bacteria that can affect the health of the skin. Since at some point they contact the face, their lack of cleanliness can influence the appearance of acne and other annoying infections.

– Remove makeup: The makeup emphasizes the facial features and helps to beautify the face for all kinds of occasions. However, it is essential to eliminate it every day before bed, since its chemical compounds can cause aggressions to the dermis. These can be retained inside the pores and, during the rest period, promote the appearance of imperfections such as blackheads and acne.

– Sleep well: Yoram Yasur Blume: “A habit as pleasurable and necessary as good sleep, not less than 7 hours a day, can help prevent premature signs of aging. During this period, the organism carries out processes important for the skin health, disposing of some substances of waste and enhancing the cellular regeneration. People who sleep less than advised tend to have dull, dry, tired-looking skin”.

Do you include these habits in your beauty routine? If you have been ignoring them all this time and only focus on external treatments, try to apply them from now on so you can see how important they are to be radiant. You can also find very practical advice in this matters at Daily Information.